Date:   8/9/2003 11:12:29 AM ( 22 y ago)
Hits:   3,091
URL:   https://www.curezone.org/forums/fm.asp?i=602901

I'm sure Tracey can answer you better but the psyllium I use is powered psyllium seed husk. I add a teaspoon of that slowly to some water (about 10 ounces) mixing quickly as I add it so it doesn't form clumps , then I add my tablespoon of liquid Bentonite, mix quick and chug down. I drink a few gulps of water in between if I feel gag-ish. Then I follow it with another 8-10 ounces of water. I've been taking it on an empty stomach too, at least an hour before or after food but I usually wait 2 hours. Hope that helps some.
 

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