Date:   6/2/2003 10:40:43 PM ( 21 y ago)
Hits:   1,063
URL:   https://www.curezone.org/forums/fm.asp?i=602262

Though not clinical, raw/fasting helped stabilize my moods. Though I find that movement/breathing/exerices , sunlight and a stable social and sleep schedule are just as important to keeping me whole. Getting off the rollercoaster of drugs should certainly help (which raw should help you do), for me I find that there are invariably times I end up back on caffiene (black/green tea) which artificially accentuates my ups and the expense of taking me lower, getting a chance to get off of it once I get past the headache/withdrawal everything becomes much clearer.

Raw helps, but it's not foolproof, make sure you eat balanced greens/fats/fruit. If you eat sugary fruits (e.g. bananas) you can still get Sugar induced mood swings.
 

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