Date:   6/15/2003 4:10:58 PM ( 21 y ago)
Hits:   3,339
URL:   https://www.curezone.org/forums/fm.asp?i=591602

Raider,
Raider, It takes only about two weeks to see results. I do not really work out (yet).....I just do a couple of minutes of gentle bouncing. I actually was in such bad shape at first that I just could not do it .....then Lapis told me to start off with ten bounces. I did that and worked my way up to where I can bounce throught two or three songs. I have March music on a CD! If I cannot do my regular thing, I do the gentle bounce for one to two minutes a few times a day. It really helps so much......when I do NOT do it for one day, my eye bags are back ! I have added hand held weights now which I hold when I rebound. I started with three pound ones, and now I have five pound ones. I was just jumping up and down...now I have some videoes showing how to do this right ! I love my cheap Walmart rebounder, but plan to get the NEEDAK one. I have mine setting in a corner of the bedroom. I never put it away, it just sets there and waits for me. I cannot imagine being with out it now.


Blueduck
 

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