Re: many other great tips by 9thbody ..... Yoga Support Forum
Date: 3/11/2005 5:27:37 PM ( 19 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=590152
Here's my gift to myself-since I seem to be waking between 3:30am and 4:30am-I am waking up and doing Sadhana. Start the day meditation which last for an hour and coincidentally is broken down into 5 sections maybe 6-This builds the muscle of intention and discipline.
Wish me luck! I mean if I'm up anyway why not- And it would be nice to build an altar. Today is my day for altar building-yeah
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