Date:   6/5/2004 4:47:39 PM ( 20 y ago)
Hits:   6,043
URL:   https://www.curezone.org/forums/fm.asp?i=590092

I do the 1st Series 3X per week and without fail my hamstrings are always sore the next day or two afterward - is this typical?

The soreness prevents me from becomming more flexible over time, as when the soreness fades I'm less flexible again..

Any thoughts?

 

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