Date:   6/7/2003 1:27:59 PM ( 22 y ago)
Hits:   1,709
URL:   https://www.curezone.org/forums/fm.asp?i=589896

I haven't done it in a while (no time)- it can be fairly hard, but if you do yoga (or other exercise and balancing) regularly- it shouldn't be too bad. You will be soaked, like you jumped in a pool!

-One time I tried to make a different yoga class and changed my mind and went to Bikram... in terry cloth pants -i.e. a towel. I was holding them up and walking on the bottoms of these wet towels when I left! Needless to say, tight fitting or even a bathing suit- you move a lot and hold precarious poses- and you don't want to be falling out of your stretched out wet clothes... Just something to keep in mind

Also- it is 1 1/2 hours- so if your studio doesn't have a shower- you can't go anywhere after= so plan for the time accordingly.

Have Fun- it is a great workout- helping every major organ and joint in one session! Great to help along with the cleansing!


 

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