Date:   3/8/2005 2:42:53 AM ( 20 y ago)
Hits:   3,227
URL:   https://www.curezone.org/forums/fm.asp?i=57513

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Hi,

I have had UC for 20 years and I don't take med, I just cut back on the following: Sugar, Wheat, milk, Red Meat. try to get 10 hour sleep, long walks and try not to stress. I do take the following supplements: Primal Defense , Cod liver oil, Vitalymes (digestive enymes), also try drinking lots of vegetable juice, this will give the colon time to rest. I am currently having mercury filling taken out. These things helps me to stay in remission for longer and I have shorter flare ups.

Hope this helps

Manisha
 

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