Date:   4/24/2003 5:47:05 PM ( 21 y ago)
Hits:   1,744
URL:   https://www.curezone.org/forums/fm.asp?i=572449

www.foodfitnessbyphone has fabulous programs for people wanting to make healthy changes in their diet - the book is great too.

Also, highly recommend doing an enema if you are having pain after flush. Stones and/or sludge can get stuck in the colon and need a little assistance flushing out.

Good luck!
 

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