Date:   4/11/2003 3:12:16 PM ( 21 y ago)
Hits:   1,917
URL:   https://www.curezone.org/forums/fm.asp?i=569859

the best way to lose excess weight is to speed up your body's metabolism. do this by eating 5-6 very small meals a day. make sure they are healthy. if you do not fuel your body, it goes into starvation mode and holds onto its existing fuel - fat. cut out the bad carbs - white flour, Sugar - this means no pasta, no candy no sweet coffee, etc.

start burning the pounds off by exercising as well.
 

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