Re: Working Out 6 Days A Week? by Sonja500 ..... Exercise and Fitness Support Forum
Date: 8/4/2006 7:37:07 PM ( 19 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=565354
Here is another example of a style of training:
this one uses easy, med, hard week rotations
Sonja
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