Date:   4/28/2006 5:43:02 PM ( 19 y ago)
Hits:   8,808
URL:   https://www.curezone.org/forums/fm.asp?i=565302

Stop dead lifts. I hurt my back doing power cleans.

Kids bridge all the time in gymnastics and their backs don't hurt.

Started bridgin 2 years ago and my back keeps getting stronger. It hurt for about 2 months. I stopped for 2 weeks and the pain went away. I was bridging all the time, too much, duh.

It makes your back flexible and strong. With out getting strong a chiropractor can only do so much.

I saw it in a Matt Furey add and tried it.
 

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