Date:   4/27/2006 11:54:38 PM ( 18 y ago)
Hits:   8,784
URL:   https://www.curezone.org/forums/fm.asp?i=565301

LOL!
thats such a coincidence! i was just gonna ask a question about this excersize! how exactly does it help the back though? my lower back hurts alot (from too much deadlifting).Won't the back bridge just compress the lower back even more?
 

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