Date:   2/11/2006 1:04:42 PM ( 18 y ago)
Hits:   2,077
URL:   https://www.curezone.org/forums/fm.asp?i=565283

65-70% of your maximum heart rate is the optimal fat burning range. But you also need to exercise the heart, so I would also suggest alternating between 85% and 65% max HR on different days.
 

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