Date:   12/30/2005 12:59:52 AM ( 20 y ago)
Hits:   1,301
URL:   https://www.curezone.org/forums/fm.asp?i=565279

pilates is great. i get more tone with it than anything else. try putting on light ankle weights and 1 pd hand weights when doing it. you will not believe how toned your muscles get.

Kathy
 

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