Date:   11/9/2005 7:12:30 PM ( 20 y ago)
Hits:   6,874
URL:   https://www.curezone.org/forums/fm.asp?i=565276

i've never been an avid fan of exercise...only because every time i start a routine i end up getting sick! why is this happening? i wash my hands after i work out to make sure i'm not eating any germs from the gym. usually i'll take a shower right after to rinse away sweat and grime. but every time i start to run (which is what i want to do eventually - marathons) or i start strength training i end up getting sore throats, and am out for the next week and a half. i will start my workouts moderately too.

anyone have any thoughts?

thanks!!
 

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