Date:   9/29/2004 10:33:42 PM ( 20 y ago)
Hits:   1,084
URL:   https://www.curezone.org/forums/fm.asp?i=565171

Well, I do only work the muscle group once a week, say lower body on monday and upper body on thursday, abs 2/3 times a week. Plus some cardio. I was just wondering if 4 days recovery time was normal, or excessive. My trainer said it was normal. Anyway, once I am regularly training every week, the soreness isn't AS bad. My trainer also said that most people don't really get sore because they don't push themselves hard enough. I go for the burn baby! heh heh
 

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