Re: Muscle Recovery Time by curemeup2 ..... Exercise and Fitness Support Forum
Date: 9/29/2004 10:23:40 PM ( 21 y ago)
Hits: 1,023
URL: https://www.curezone.org/forums/fm.asp?i=565169
4 days is perfectly fine. You should really try and just workout one muscle per week and give yourself 7 days to recover.
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