Date:   9/29/2004 9:05:28 PM ( 20 y ago)
Hits:   1,111
URL:   https://www.curezone.org/forums/fm.asp?i=565168

When I weight train, particularly if I didn't train for a while (say a month) then my soreness (lactic acid) goes like this: day after, a little sore, two days after, VERY SORE (can barely walk if it's legs), three days after, somewhat sore, four days after, recovered. Is that too long a recovery time? Am I overtraining? Do I have a problem in using oxygen? Comments?
 

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