Date:   12/1/2005 10:09:42 PM ( 20 y ago)
Hits:   4,447
URL:   https://www.curezone.org/forums/fm.asp?i=564669

Thanks for the clarification.

Why I raised the question was that I read in some of the 5T sites that one should not do more that 21 times (strictly),I presumed in a day, say exercise one. From your clarification, I now understand that in a single set one should not do more than 21 times.

I am doing only one set a day and feel totally good.
 

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