Date:   11/23/2005 10:51:01 PM ( 19 y ago)
Hits:   5,788
URL:   https://www.curezone.org/forums/fm.asp?i=564664

1. 5th rite - Do we need to do it like push-ups which is strenuous or we just get into inverted v position and change to head up position directly without doing like a push-up

2. Breathing -

a. I normally used to breathe while getting to head up position and breathe out while moving to inverted v-position.

b. Some five tibetan sites suggest breathing in while moving to inverted v-position and breathing out while getting to head up position.

Which is right a or b?

Can someone please clarify.

 

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