Date:   11/22/2005 12:29:17 AM ( 20 y ago)
Hits:   3,067
URL:   https://www.curezone.org/forums/fm.asp?i=564663

1. 5th rite - Do we need to do it like push-ups which is strenuous or we just get into inverted v position and change to head up position directly without doing like a push-up

2. Breathing I normally used to do was to breathe while getting to head up position and breathe out while moving to inverted v-position. Some five tibetan sites suggest breathing in while moving to inverted v-position and breathing out while geeting to head up position. Which is right?
 

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