Date:   7/5/2005 1:08:22 PM ( 19 y ago)
Hits:   3,521
URL:   https://www.curezone.org/forums/fm.asp?i=564640

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You raise your head and your legs at the same time on exercise No. 2. When I do Exercise No. 4, I put my head back (gently) as I am starting to raise up, all in one smooth motion. Doncha just love the instructions for Exercise No. 3 where they instruct you to "throw" the head and neck backward. Be gentle with your neck and head. I am up to 17 reps by the way.
 

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