Date:   9/20/2004 11:57:17 PM ( 21 y ago)
Hits:   1,042
URL:   https://www.curezone.org/forums/fm.asp?i=564608

I am starting to do the Rites and I will certainly start off slow since I am not very fit, or young. I have a frozen shoulder which is thawing but I cannot bring my arm out horizontally without a lot of pain. Number five looks rather difficult for my arm also. Any advice? How much can you modify them without losing all the benefits?
 

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