Date:   3/30/2004 10:55:36 AM ( 21 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=564580

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The second rite becomes much easier if you " glue" the small of your back to the floor and contract your abs real tight. I have found incredible benefits doing the tibetans for the last 8 years but the benefits really increased when I included deep breathing in my practice
 

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