Date:   12/17/2003 6:24:39 PM ( 21 y ago)
Hits:   1,247
URL:   https://www.curezone.org/forums/fm.asp?i=564565

Where are you getting the cramps? In the legs, arms, back, tummy?
It might help to stretch a little before the exercise. On a more holistic level, it could indicate that you're magnesium deficient, and some supplementation will help.
I actually find rite 4 the hardest at the moment, though I've noticed that the rites I find the most challenging change fairly frequently.
 

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