Date:   8/7/2003 8:46:01 AM ( 21 y ago)
Hits:   1,531
URL:   https://www.curezone.org/forums/fm.asp?i=564471

That by breathing in through my nose and out through my mouth that my tongue naturally is held at the top of my palate against my teeth when I inhale through my nose...

As for less repetitions and easier for everyone...they do list alternative exercises in the books until you can work up to doing the five forms, and you build up slowly starting at only a couple of repetitions...

Keith S. :{)>
 

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