Date:   7/9/2003 9:14:15 PM ( 21 y ago)
Hits:   1,016
URL:   https://www.curezone.org/forums/fm.asp?i=564426

I think that by starting out slowly as recommended (eg. 3 repetitions of each, building up weekly in incremenets of 2 repititions per week), you'll most probably be safe.
Going slowly will allow you to gauge your progress properly, and take note of any discomfort that arises.
I suppose as with anything- be gentle!
 

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