Date:   7/8/2003 2:39:08 PM ( 21 y ago)
Hits:   1,600
URL:   https://www.curezone.org/forums/fm.asp?i=564414

of the neck rather than the front of the neck??

When I do those positions, I feel the muscles from the back of my neck tensing...

Stretching beforehand would still help, also I would listen to your body and slow down on the number of repetitions until your body is ready to do them without pain...

I started and stopped several times in the beginning because I kept pulling my wrist muscles...

I have found that putting my hands on a soft surface like a towel puts less strain on the wrists as it distributes the load more evenly across my hands...

Keith S. :{)>
 

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