Date:   7/8/2003 1:42:41 PM ( 22 y ago)
Hits:   1,407
URL:   https://www.curezone.org/forums/fm.asp?i=564413

It's not the stretching that is the problem. It is the curling up my neck, to lift my head up towards my chest in #2 and in #4 it is keeping it straight as I table-top.
Both moves involve lifting my head up, thus working my neck muscles.
it this a common problem?
is this how it should be?
thanks for any suggestions
 

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