Date:   6/24/2003 7:55:17 PM ( 21 y ago)
Hits:   2,997
URL:   https://www.curezone.org/forums/fm.asp?i=564388

Dear Keith!

For similar result one could hold halasana for 5-10 minutes, or go for low pace jogging, trying to breathe thru nose.

However only shivambu neti is the way to eliminate this problem once and forever.

J.Y.
 

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