Date:   6/14/2003 1:25:08 PM ( 21 y ago)
Hits:   1,335
URL:   https://www.curezone.org/forums/fm.asp?i=564379

And build up 2 repetitions per week until you reach 21...

Doing 2 of each repetition shouldn't take you more than 5 minutes per day...

If you have any problems with the exercises, let me know and I will suggest the alternative exercise that is listed in the books...

Keith S. :{)>
 

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