Date:   6/5/2003 3:15:07 PM ( 21 y ago)
Hits:   1,122
URL:   https://www.curezone.org/forums/fm.asp?i=564367

Recently, my upper arm has been painful when performing and after the 4th rite. I believe the twisting motion on the upper arm is affecting it. Is there a substitute exercise that would provide the same benefits?
 

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