Date:   5/26/2003 1:44:13 PM ( 21 y ago)
Hits:   1,417
URL:   https://www.curezone.org/forums/fm.asp?i=564361

Start with the five exercises but do only three reps per week. Each week add two reps. Sometimes I stay at one level until I feel ready to add another two reps. If one exercise is too hard, let the numbers lag behind. I am up to 8 spins but am doing 13 of each ot the others....If I read this right, some of you are starting right off with 21 of each. No wonder you are exhausted. The book says DO NOT do this. Start with 3 and add two more reps per week.
Sally
 

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