Date:   5/5/2003 2:06:01 PM ( 22 y ago)
Hits:   1,082
URL:   https://www.curezone.org/forums/fm.asp?i=564349

Hi Keith, thanks for sending me to the 5 tibetans site... that was all needed to get started. I am beginning my second week, having started at 3 repetitions and now up to five. I plan to increase by 2 a week up to 21. I am delighted with the way I feel, and am getting stronger every day!! They go so quickly. thanks for starting this forum!! HillaryCL
 

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