Date:   4/29/2003 10:56:02 AM ( 21 y ago)
Hits:   1,008
URL:   https://www.curezone.org/forums/fm.asp?i=564339

Hi Keith, thanks for the link, I started yesterday with 3 repetitions and haven't added in breathing deeply yet (probably the most important part). How long did it take you to get to 18 and are you noticing benefits?? thanks, Hillary
 

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