Date:   3/31/2006 9:56:26 PM ( 18 y ago)
Hits:   20,141
URL:   https://www.curezone.org/forums/fm.asp?i=556560

Hi! No one knows about this, it's really hard to find good info on the net too. Do you have any web links you could post, or do you know of any good books?

I think i have high histamine too, but I'm going to wait until I'm off all my psych meds before I get tested for it, the psych meds affect results. I'll probably have another AF test then too as I know for sure my meds affected the one I had done.

I haven't slept at all tonight, it's 4.25am here (UK)! I never sleep, and then I end up sleeping all day. When I rarely manage to sleep early I wake up again around 2.30am and won't sleep again until 7am. I read this may be caused by liver and glycogen?? I might start taking milk thistle around 11pm to see if it helps.

What problems with sleep do you have? Have you found a supplement that helps you sleep? I'ved tried all the herbs(valerian, passiflora etc), 5-HTP, melatonin, psychiatric sleeping pills, anti-histamines, nothing works!

I used to be really skinny but put on weight rapidly because of hypothyroidism. It's coming off slowly now from thyroxine, but the stretch marks are a pain in the arse to get rid of. It's so horrible! I've started getting them on my boobs too recently, and my boobs aint that big! It's not fair! I'm thinking I'm obviously not on enough zinc and p5p if I'm still getting them. I take 1g vitamin C a day, how mucg Vitamin E do you recommend?

I take loads of supplements but I don't eat well. I did a candida diet and the candida's gone on which I ate healthily. The problem is, I have a very poor appetite. I have to force myself to eat. My stomach will be empty and hurting because it wants food, but I feel too sick to eat as it's so empty. I had irritable bowel for years, but it got better from doing the candida diet. But I still get bowel problems, they are very sore alot. I have leaky gut too. When I'm feeling tense, my bowels and stomach just go all horrible and painful. I sometimes wonder if there's soemthing wrong with them.

I take a supplement that has B6 as p5p - 50mg, magnesium - 28mg, B2 - 20mg, zinc 13.7mg, beta carotene - 10,000iu (providing 1000ug retinol equivalents) - don't know what that bit means!

In my mutli-vit there is p5p 75mg, and zinc 10mg.

So, that's 125mg p5p, and 23.7mg zinc.

I don't know if this is enough, the only difference I've noticed is I don't get so pissed off and stroppy, and I'm not as effected by stress as negatively as i was, but it still does effect me alot (stress has put me in the loony bin before!). I can chill out a bit easier. I don't work though, I cannot take the stress you would at work, I don't socialise since I've stopped drinking, the thought of seeing people makes me nervous. I hardly leave the house and I'm always tired. How are your energy levels? I hate being so pale too, I hope that corrects itself! I used to be a lovely golden colour when I was a kid, and when I started to become ill at 14, I looked as white as milk!

I think my multi only has 1mg manganese in it. How much do you take? I've heard it's imptortant too, do you know why?

How much E and C do you take? I take an omega GLA supplement. Can't have cod oil, allergic to it. How much primrose oil? Don't think I'm taking any. How much magnesium and what form? I was taking citrate but I think I was having trouble absorbing. Been trying to find liquid magnesium but having trouble. And how much potassium, lecithin, milk thislte and MSM?

Thanks!!

P.S can I email you in future? :o)


 

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