Date:   3/23/2006 3:24:52 PM ( 19 y ago)
Hits:   1,686
URL:   https://www.curezone.org/forums/fm.asp?i=556548

yes, i am the same. i have to eat protein before bed or i get even worse insomnia. I keep almonds by my bed in case i wake up, which i often do, and eat a few. This has helped balance my blood Sugar alot. i also use a liquid herbal tincture of tart cherries. it contains natural melotonin. i find this helps more than a melotonin supplement. the supplements make me have nightmares and give me headaches. i have tried different brands, but the tincture works really well. I also used to take inositol powder and it is very calming. leslie
 

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