Date:   11/26/2004 12:04:33 PM ( 21 y ago)
Hits:   859
URL:   https://www.curezone.org/forums/fm.asp?i=545548

How important would you say exercise is to the healing process? I have been pretty much inactive for the past year due to candidiasis and CFS. Won't I get even more fatigued if I have Chronic-Fatigue-Syndrome and try to exercise? Every time I try to start, I feel like I got hit by a bus for the following few days. Do I just grit my teeth and work through the pain hoping it will eventual make me stronger? What would be the best way to start?

Thanks,
James
 

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