Date:   9/11/2004 4:17:55 PM ( 21 y ago)
Hits:   9,534
URL:   https://www.curezone.org/forums/fm.asp?i=53783

Instead of sitting straight up, as we normally do, try doing the log roll. You roll to your side (the one towards the edge of the bed) and then push yourself up with your arms. It helps alot when you have stomache or back muscle soreness!
 

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