Re: Looking for natural treatment for Cramps by Natasha22 ..... Pre Menstrual Syndrome Forum
Date: 7/26/2005 8:19:15 PM ( 19 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=52921
I get really severe periods and I find that drinking strong fennel, ginger, mint, raspberry leaf, chamomile tea helps. Eating fennel and candied ginger helps too. Doin yoga, eating a vegan diet, taking 500mg. of magnesium and 1200mg. of calcium pills helps as well for me.
Bathing in 1 c. baking soda, Sea Salt , and Epsom Salt helps the pain as well.
Taking 1,000mg vtamin c and 1,000mg. vitamin e helps too.
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