Date:   9/18/2004 5:51:14 PM ( 21 y ago)
Hits:   1,711
URL:   https://www.curezone.org/forums/fm.asp?i=52892

Okay I have a book called the Food Doctor and I looked under PMS and these are the foods it recomends to keep everything balanced and the symptoms at bay (hopefuly for your sake....and hers....LOL)

Here is the list: wholegrains, green leafy vegetables, dairy products, fish and seafood, millet, rye, buckwheat and brown rice.

The book also says that if a woman knows her menstral cycle is just around the corner, she should avoid tea, coffee, alcohol and chocolate.

I hope this will help and she will co-operate and try this for a couple of months.

I hope the best for the both of you.
 

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