Date:   10/17/2003 4:42:12 PM ( 22 y ago)
Hits:   3,170
URL:   https://www.curezone.org/forums/fm.asp?i=525971

This may help,there is an exercise called palming.
Alot of people who use it have improved their eyesight.
It can be very relaxing for the eyes as well.
You cross your hands over your eyes cupping them, do not let any light in make sure its totally dark. Open your eyes an stare straight ahead into the darkness of your hands. Do this for 5 or so mins. as many times throughout the day as you like. Make sure you relax your elbows either on a table or a soft pillow for support.
I gave the name of a doctor who taught it on the eyesight forum. You can also look this up on other sites.
 

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