Date:   10/16/2003 5:18:19 PM ( 22 y ago)
Hits:   1,213
URL:   https://www.curezone.org/forums/fm.asp?i=525889

I don't know in terms of grams, but I do well with 2-3 tablespoons total per day of ghee or butter, olive oil, and coconut oil. In addition I take 1 teaspoon each of flax and cod liver oils and consume lots of raw nuts and about 5 eggs per week. I used to follow a very low fat diet, so I was apprehensive about adding fats. However, in the past few months I have actually lost weight. The Weston Price website has some very interesting info on fats and many other dietary issues (westonaprice.org).

Ella
 

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