Date:   3/23/2006 8:40:51 PM ( 19 y ago)
Hits:   1,886
URL:   https://www.curezone.org/forums/fm.asp?i=514705

That excercise is one of Mat Furey's. It is probably a little much until you get a little better. Maybe you should try a chyropractor for now.

Just google Matt Furey or combat Abs, Combat contioning, Combat streching. He has many books for different things. Combat streching has a DVD with easy chinese exercises.
 

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