Date:   3/17/2006 9:03:26 PM ( 19 y ago)
Hits:   2,194
URL:   https://www.curezone.org/forums/fm.asp?i=514701

There is an exercise called the "Back Bridge". After 2 back surgeries this cured me.
Lay on your back, lift your body off the floor and put your head on the floor. Walk and rock back until your forhead is touching the floor. Hold this position. Then follow with a forward stretch.
 

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