Re: severe back pain after 2 hours of sleep 1 year now by thomas zudrell ..... Back Pain & Neck Pain
Date: 12/26/2005 3:08:28 AM ( 19 y ago)
Hits: 8,079
URL: https://www.curezone.org/forums/fm.asp?i=514645
hi,
i feel your pain myself, i had a lot of trouble before but now i am fine with the most effective therapy i encountered so far: the dorn method
many things there are opposite of what others say but i tried it did plenty of research on the subject and wrote a book about it.
check it out: http://www.dorn-method.com
my first advice: stop stretching until you are ok because that might be one of the root causes for you pain!
do the self help exercises featured in my site and write me an e-mail for more info please.
blessings
thomas
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