Date:   3/29/2004 7:12:53 PM ( 21 y ago)
Hits:   1,374
URL:   https://www.curezone.org/forums/fm.asp?i=512111

Glad to hear your on day two with no problems. I did a 5 day juice fast about a year ago and a 14 day Master-Cleanse about 5 months ago. I wanted to get to 10 days then when I was at 10 I wanted to go 21 but ended up getting off on 14 days. I visited this board regularly when doing the Master-Cleanse and got alot of useful tips and great info. shared by the members and experienced MC, so your in the right place.

I'd love to talk with you and compare notes. On my Master-Cleanse I really had an easy time (as far as withdrawl) I think because I prepared before going into it. Getting off the Sugar and coffee which seems to cause the headaches in the first 2 days was a good choice because I didn't get the headaches. My hardest day was 6 and 7......as far as wanting to cave in and eat and my energy level was not good until around day 11.

I will be starting another cleanse April 12th just after Easter....this time my goal is for 21 days and to incorporate more exercising as well (long walks and some light weight training so that I can keep my muscles strong). I went back to the old eating habits fast last time and have some health issues arthritis, bad liver, candida, and asthma. So I really want to focus on my health and learning how to eat better.

Keep up the great job after day 2 it gets easier as far as hunger pangs.....Tia
 

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