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Re: how much of flaxseed oil to take a day? by safaa ..... Flax Seed Oil Forum

Date:   8/7/2004 12:09:44 AM ( 20 y ago)
Hits:   2,200
URL:   https://www.curezone.org/forums/fm.asp?i=50653

If you are using flax seed oil as a dietary supplement, I would suggest four tablespoons a day. Check the information pages on Barlean's web site. They have a lot of excellent information on the many uses of flax seed oil.

Do not put the oil in another bottle. The bottle Barlean uses is light-proof with good reason. Flax seed oil should always be stored in a refrigerated and dark place. Also, the new cap they are using makes it very easy to pour without making a mess.

Peirce
 

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