Re: how much of flaxseed oil to take a day? by peirce ..... Flax Seed Oil Forum
Date: 8/6/2004 3:05:17 PM ( 20 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=50652
If you are using flax seed oil as a dietary supplement, I would suggest four tablespoons a day. Check the information pages on Barlean's web site. They have a lot of excellent information on the many uses of flax seed oil.
Do not put the oil in another bottle. The bottle Barlean uses is light-proof with good reason. Flax seed oil should always be stored in a refrigerated and dark place. Also, the new cap they are using makes it very easy to pour without making a mess.
Peirce
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