Date:   2/20/2004 3:48:18 PM ( 21 y ago)
Hits:   2,132
URL:   https://www.curezone.org/forums/fm.asp?i=504125

Peachy
That is a good way to meditate.
I have done meditation off and on throughtout the years.
The best time for me is late at night after everyone has gone to bed.
I just turn off all the lights, but leave on one light in the kitchen, so it is not total darkness.
I do that deep breathing and try to concentrate on the in and out breath.
I do feel much more relaxed.
I also do deep belly breathing when i get into bed and that really helps to relax me.
I find that i fall asleep much sooner.

It kinda funny,b/c i do not feel any different in my everyday life than i did years ago.
This has probably always been apart of me and i don't really find it amazing at all.
It seems that maybe i have always had it and never really knew it.

Thanks for the info.
 

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